{"product_id":"tai-chi-for-seniors-over-60-28-day-challenge-for-home-practice-weight-loss","title":"🔥Tai Chi Walking for Seniors, Spiral Bound 28 Day Morning Plan","description":"\u003cstyle\u003e \/* =========================================================    TAI CHI FOR SENIORS    SHOPIFY BODY HTML    LARGE-TEXT \/ SENIOR-FRIENDLY VERSION ========================================================= *\/  .tc-page, .tc-page *, .tc-page *::before, .tc-page *::after{   box-sizing:border-box; }  .tc-page{   --tc-deep:#173f3a;   --tc-green:#4f8f7b;   --tc-green-2:#6fa88e;   --tc-mint:#eaf4ef;   --tc-mint-2:#f5faf7;   --tc-cream:#fbfaf6;   --tc-text:#23312e;   --tc-muted:#586762;   --tc-line:#d8e5df;   --tc-white:#ffffff;   --tc-gold:#c99b48;    width:100%;   max-width:920px;   margin:0 auto;   padding:6px 6px 36px;    font-family:     -apple-system,     BlinkMacSystemFont,     'Segoe UI',     Roboto,     Helvetica,     Arial,     sans-serif;    color:var(--tc-text);   line-height:1.6;    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========================================================= *\/  .tc-section{   margin-top:14px;    background:#fff;    border:1px solid var(--tc-line);   border-radius:16px;    overflow:hidden;    box-shadow:0 5px 18px rgba(28,70,60,.045); }  .tc-copy{   padding:28px 28px 25px; }  .tc-kicker{   display:inline-block;    margin-bottom:8px;    color:var(--tc-green);    font-size:15px;   font-weight:900;    letter-spacing:.06em;   text-transform:uppercase; }  .tc-heading{   margin:0;    color:var(--tc-deep);    font-size:clamp(28px,5cqw,38px);   line-height:1.13;    font-weight:900;   letter-spacing:-.018em; }  .tc-heading span{   color:var(--tc-green); }  .tc-copy \u003e p{   max-width:760px;    margin:13px 0 0;    color:var(--tc-muted);    font-size:19px;   line-height:1.65; }   \/* =========================================================    SIMPLE BENEFIT CHIPS ========================================================= *\/  .tc-points{   display:grid;   grid-template-columns:repeat(3,minmax(0,1fr));    gap:10px;   margin-top:20px; }  .tc-point{   padding:14px 12px;    background:var(--tc-mint-2);    border:1px solid var(--tc-line);   border-radius:10px;    text-align:center; }  .tc-point-icon{   width:42px;   height:42px;    display:flex;   align-items:center;   justify-content:center;    margin:0 auto 8px;    background:var(--tc-green);   color:#fff;    border-radius:50%;    font-size:20px; }  .tc-point strong{   display:block;    color:var(--tc-deep);    font-size:17px;   line-height:1.3; }  .tc-point small{   display:block;    margin-top:3px;    color:var(--tc-muted);    font-size:14px;   line-height:1.4; }   \/* =========================================================    HIGHLIGHT BOX ========================================================= *\/  .tc-highlight{   margin-top:19px;   padding:17px 18px;    background:var(--tc-mint);    border-left:5px solid var(--tc-green);   border-radius:9px;    color:var(--tc-deep);    font-size:18px;   font-weight:700;   line-height:1.55; }   \/* =========================================================    28 DAY PROGRAM ========================================================= *\/  .tc-program{   margin-top:14px;   padding:30px 28px;    background:var(--tc-deep);   color:#fff;    border-radius:16px; }  .tc-program .tc-kicker{   color:#b9dfcf; }  .tc-program h3{   margin:0;    font-size:clamp(29px,5cqw,40px);   line-height:1.12;   font-weight:900; }  .tc-program \u003e p{   max-width:720px;    margin:12px 0 0;    color:#dbe9e3;    font-size:19px;   line-height:1.6; }  .tc-program-grid{   display:grid;   grid-template-columns:repeat(3,minmax(0,1fr));    gap:10px;   margin-top:21px; }  .tc-program-card{   padding:17px 12px;    background:rgba(255,255,255,.09);    border:1px solid rgba(255,255,255,.16);   border-radius:11px;    text-align:center; }  .tc-program-card strong{   display:block;    color:#fff;    font-size:22px; }  .tc-program-card span{   display:block;    margin-top:3px;    color:#dce9e4;    font-size:15px; }   \/* =========================================================    SPECS ========================================================= *\/  .tc-spec-wrap{   margin-top:14px;   padding:29px 28px;    background:#fff;    border:1px solid var(--tc-line);   border-radius:16px; }  .tc-spec-title{   margin:0;    color:var(--tc-deep);    font-size:32px;   font-weight:900; }  .tc-spec-sub{   margin:8px 0 0;    color:var(--tc-muted);    font-size:18px; }  .tc-specs{   display:flex;   flex-direction:column;    gap:8px;   margin-top:19px; }  .tc-spec{   display:grid;   grid-template-columns:minmax(165px,.75fr) minmax(0,1.25fr);    overflow:hidden;    border:1px solid var(--tc-line);   border-radius:9px; }  .tc-spec strong{   padding:13px 15px;    background:var(--tc-mint);    color:var(--tc-deep);    font-size:17px; }  .tc-spec span{   padding:13px 15px;    color:var(--tc-muted);    font-size:17px; }   \/* =========================================================    FINAL CTA ========================================================= *\/  .tc-final{   margin-top:14px;   padding:32px 28px;    text-align:center;    background:var(--tc-cream);    border:1px solid var(--tc-line);   border-radius:16px; }  .tc-final h3{   margin:0;    color:var(--tc-deep);    font-size:clamp(28px,5cqw,38px);   font-weight:900;   line-height:1.15; }  .tc-final p{   max-width:700px;    margin:12px auto 0;    color:var(--tc-muted);    font-size:19px;   line-height:1.6; }  .tc-final-badges{   display:flex;   justify-content:center;   flex-wrap:wrap;    gap:8px;   margin-top:20px; }  .tc-final-badges span{   padding:9px 14px;    background:#fff;    border:1px solid var(--tc-line);   border-radius:999px;    color:var(--tc-deep);    font-size:16px;   font-weight:750; }   \/* =========================================================    RESPONSIVE ========================================================= *\/  @container (max-width:620px){    .tc-page{     padding-left:2px;     padding-right:2px;   }    .tc-hero,   .tc-copy,   .tc-program,   .tc-spec-wrap,   .tc-final{     padding-left:18px;     padding-right:18px;   }    .tc-hero p,   .tc-copy \u003e p,   .tc-program \u003e p,   .tc-final p{     font-size:18px;   }    .tc-hero-points,   .tc-points,   .tc-program-grid{     grid-template-columns:1fr;   }    .tc-point{     display:grid;     grid-template-columns:45px 1fr;     grid-template-rows:auto auto;      text-align:left;     column-gap:11px;   }    .tc-point-icon{     grid-row:1 \/ span 2;      margin:0;   }    .tc-point strong{     align-self:end;   }    .tc-spec{     grid-template-columns:1fr;   }    .tc-spec strong{     padding-bottom:6px;   }    .tc-spec span{     padding-top:6px;   } } \u003c\/style\u003e \u003cdiv class=\"tc-page\"\u003e \u003c!-- ======================================================        HERO   ====================================================== --\u003e \u003csection class=\"tc-hero\"\u003e\u003cspan class=\"tc-badge\"\u003e 28-Day Tai Chi Plan for Seniors \u003c\/span\u003e \u003ch2\u003eJust \u003cspan\u003e10 Minutes a Day\u003c\/span\u003e to Build a Gentler Daily Routine\u003c\/h2\u003e \u003cp\u003eA beginner-friendly Tai Chi guide created for older adults who want simple movement, clearer instruction and a structured way to practice at home.\u003c\/p\u003e \u003cdiv class=\"tc-hero-points\"\u003e \u003cdiv class=\"tc-hero-point\"\u003e \u003cstrong\u003e28 Days\u003c\/strong\u003e \u003cspan\u003eEasy daily structure\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-hero-point\"\u003e \u003cstrong\u003e10 Minutes\u003c\/strong\u003e \u003cspan\u003eSimple morning routine\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-hero-point\"\u003e \u003cstrong\u003eBeginner Friendly\u003c\/strong\u003e \u003cspan\u003eClear visual guidance\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/section\u003e \u003c!-- IMAGE 01 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_03_12_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c!-- ======================================================        FEATURE 01   ====================================================== --\u003e \u003csection class=\"tc-section\"\u003e \u003cdiv class=\"tc-copy\"\u003e \u003cspan class=\"tc-kicker\"\u003e Easy to Follow \u003c\/span\u003e \u003ch3 class=\"tc-heading\"\u003eClear \u003cspan\u003eStep-by-Step Guidance\u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003eEach routine is broken into simple movements with clear visual illustrations, helping beginners understand what to do without complicated instructions.\u003c\/p\u003e \u003cdiv class=\"tc-points\"\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e1\u003c\/div\u003e \u003cstrong\u003eSee the Move\u003c\/strong\u003e \u003csmall\u003eClear visual examples\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e2\u003c\/div\u003e \u003cstrong\u003eFollow Along\u003c\/strong\u003e \u003csmall\u003eSimple sequence\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e3\u003c\/div\u003e \u003cstrong\u003ePractice Confidently\u003c\/strong\u003e \u003csmall\u003eBeginner-friendly pace\u003c\/small\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c!-- IMAGE 02 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_03_18_2.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c\/section\u003e \u003c!-- ======================================================        FEATURE 02   ====================================================== --\u003e \u003csection class=\"tc-program\"\u003e\u003cspan class=\"tc-kicker\"\u003e Structured Daily Practice \u003c\/span\u003e \u003ch3\u003e28 Days. 10 Minutes a Day.\u003c\/h3\u003e \u003cp\u003eInstead of wondering what to practice each day, simply follow the planned routine and build a consistent morning or evening habit.\u003c\/p\u003e \u003cdiv class=\"tc-program-grid\"\u003e \u003cdiv class=\"tc-program-card\"\u003e \u003cstrong\u003e28\u003c\/strong\u003e \u003cspan\u003eDays of guidance\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-program-card\"\u003e \u003cstrong\u003e10 Min\u003c\/strong\u003e \u003cspan\u003eDaily practice\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-program-card\"\u003e \u003cstrong\u003e4 Weeks\u003c\/strong\u003e \u003cspan\u003eEasy structure\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/section\u003e \u003c!-- IMAGE 03 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_02_3_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c!-- ======================================================        FEATURE 03   ====================================================== --\u003e \u003csection class=\"tc-section\"\u003e \u003cdiv class=\"tc-copy\"\u003e \u003cspan class=\"tc-kicker\"\u003e Made for Everyday Use \u003c\/span\u003e \u003ch3 class=\"tc-heading\"\u003eLay It Flat. \u003cspan\u003eKeep Your Place.\u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003eThe spiral-bound design allows the book to stay open on a table, chair or floor, so you can focus on the movement instead of holding pages in place.\u003c\/p\u003e \u003cdiv class=\"tc-points\"\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e📖\u003c\/div\u003e \u003cstrong\u003eLay-Flat Design\u003c\/strong\u003e \u003csmall\u003eEasier hands-free reading\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e✓\u003c\/div\u003e \u003cstrong\u003eTrack Progress\u003c\/strong\u003e \u003csmall\u003eStay organized each day\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e✍\u003c\/div\u003e \u003cstrong\u003ePractice Log\u003c\/strong\u003e \u003csmall\u003eRecord your routine\u003c\/small\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c!-- IMAGE 04 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_02_4_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c\/section\u003e \u003c!-- ======================================================        FEATURE 04   ====================================================== --\u003e \u003csection class=\"tc-section\"\u003e \u003cdiv class=\"tc-copy\"\u003e \u003cspan class=\"tc-kicker\"\u003e Gentle Daily Movement \u003c\/span\u003e \u003ch3 class=\"tc-heading\"\u003eMove at \u003cspan\u003eYour Own Comfortable Pace\u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003eSlow, controlled Tai Chi movements are designed to support everyday mobility, balance awareness and comfortable movement without high-impact exercise or special equipment.\u003c\/p\u003e \u003cdiv class=\"tc-points\"\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e⚖\u003c\/div\u003e \u003cstrong\u003eBalance Practice\u003c\/strong\u003e \u003csmall\u003eControlled weight shifting\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e🌿\u003c\/div\u003e \u003cstrong\u003eLow Impact\u003c\/strong\u003e \u003csmall\u003eGentle on daily movement\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e🏠\u003c\/div\u003e \u003cstrong\u003eNo Equipment\u003c\/strong\u003e \u003csmall\u003ePractice almost anywhere\u003c\/small\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"tc-highlight\"\u003eA practical option for seniors who prefer gentle movement over strenuous workouts.\u003c\/div\u003e \u003c\/div\u003e \u003c!-- IMAGE 05 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_06_5_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c\/section\u003e \u003c!-- ======================================================        FEATURE 05   ====================================================== --\u003e \u003csection class=\"tc-section\"\u003e \u003cdiv class=\"tc-copy\"\u003e \u003cspan class=\"tc-kicker\"\u003e Body \u0026amp; Mind \u003c\/span\u003e \u003ch3 class=\"tc-heading\"\u003eA Calmer Way to \u003cspan\u003eStart or End Your Day\u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003eCombine slow movement with mindful breathing to create a peaceful daily ritual. Practice in the morning to gently get moving or in the evening to slow down after a busy day.\u003c\/p\u003e \u003cdiv class=\"tc-points\"\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e☀\u003c\/div\u003e \u003cstrong\u003eMorning Routine\u003c\/strong\u003e \u003csmall\u003eStart gently\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e☁\u003c\/div\u003e \u003cstrong\u003eMindful Breathing\u003c\/strong\u003e \u003csmall\u003eSlow and focused\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e🌙\u003c\/div\u003e \u003cstrong\u003eEvening Practice\u003c\/strong\u003e \u003csmall\u003eWind down calmly\u003c\/small\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c!-- IMAGE 06 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_07_6_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c\/section\u003e \u003c!-- ======================================================        INSIDE THE BOOK   ====================================================== --\u003e \u003csection class=\"tc-section\"\u003e \u003cdiv class=\"tc-copy\"\u003e \u003cspan class=\"tc-kicker\"\u003e Inside the Guide \u003c\/span\u003e \u003ch3 class=\"tc-heading\"\u003eMore Than \u003cspan\u003eJust Exercise Pages\u003c\/span\u003e \u003c\/h3\u003e \u003cp\u003eThe guide combines planned routines, illustrated movements, breathing guidance and progress pages so your practice stays clear and organized from Day 1 through Day 28.\u003c\/p\u003e \u003cdiv class=\"tc-points\"\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e✓\u003c\/div\u003e \u003cstrong\u003eDaily Routines\u003c\/strong\u003e \u003csmall\u003eKnow what to practice\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e◎\u003c\/div\u003e \u003cstrong\u003eMovement Guides\u003c\/strong\u003e \u003csmall\u003eVisual instruction\u003c\/small\u003e \u003c\/div\u003e \u003cdiv class=\"tc-point\"\u003e \u003cdiv class=\"tc-point-icon\"\u003e✎\u003c\/div\u003e \u003cstrong\u003eProgress Pages\u003c\/strong\u003e \u003csmall\u003eBuild consistency\u003c\/small\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c!-- IMAGE 07 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/detail-05.jpg?v=1787555323\" alt=\"\"\u003e\u003c\/div\u003e \u003c\/section\u003e \u003c!-- ======================================================        PRODUCT DETAILS   ====================================================== --\u003e \u003csection class=\"tc-spec-wrap\"\u003e\u003cspan class=\"tc-kicker\"\u003e Product Details \u003c\/span\u003e \u003ch3 class=\"tc-spec-title\"\u003eTai Chi for Seniors Guide\u003c\/h3\u003e \u003cp class=\"tc-spec-sub\"\u003eCompact, practical and designed for convenient everyday practice.\u003c\/p\u003e \u003cdiv class=\"tc-specs\"\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eProgram\u003c\/strong\u003e \u003cspan\u003e28-Day Tai Chi Plan\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eDaily Routine\u003c\/strong\u003e \u003cspan\u003eApproximately 10 Minutes\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eBinding\u003c\/strong\u003e \u003cspan\u003eSpiral \/ Lay-Flat Design\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003ePages\u003c\/strong\u003e \u003cspan\u003e128 Pages\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eBook Size\u003c\/strong\u003e \u003cspan\u003eApprox. 5.5 × 8.3 in \/ 14 × 21 cm\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eExperience Level\u003c\/strong\u003e \u003cspan\u003eBeginner Friendly\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eRecommended For\u003c\/strong\u003e \u003cspan\u003eSeniors \u0026amp; Older Adults\u003c\/span\u003e \u003c\/div\u003e \u003cdiv class=\"tc-spec\"\u003e \u003cstrong\u003eEquipment Needed\u003c\/strong\u003e \u003cspan\u003eNone\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/section\u003e \u003c!-- IMAGE 08 --\u003e \u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/detail-09.jpg?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e \u003c!-- ======================================================        FINAL   ====================================================== --\u003e \u003csection class=\"tc-final\"\u003e \u003ch3\u003eMake Gentle Movement Part of Your Day\u003c\/h3\u003e \u003cp\u003eOpen to today's page, follow the movements and enjoy a simple 10-minute Tai Chi routine at your own pace.\u003c\/p\u003e \u003cdiv class=\"tc-final-badges\"\u003e \u003cspan\u003e✓ 28-Day Plan\u003c\/span\u003e \u003cspan\u003e✓ Large Clear Guidance\u003c\/span\u003e \u003cspan\u003e✓ Lay-Flat Spiral\u003c\/span\u003e \u003cspan\u003e✓ Beginner Friendly\u003c\/span\u003e \u003cspan\u003e✓ No Equipment Needed\u003c\/span\u003e \u003c\/div\u003e \u003c\/section\u003e \u003c\/div\u003e","brand":"mysite","offers":[{"title":"Default Title","offer_id":52935004225853,"sku":"LCZ2608271641-蓝色线圈Y17","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/4223\/6733\/files\/ChatGPTImage2026_8_24_03_03_12_1.png?v=1787803157","url":"https:\/\/dailyard.co.uk\/products\/tai-chi-for-seniors-over-60-28-day-challenge-for-home-practice-weight-loss","provider":"dailyard.co.uk","version":"1.0","type":"link"}